80岁的老人家，降压药一吃就是40多年。换医生、换药，血压依旧居高不下。原本计划进行的膝盖手术因为血压降不下来而搁浅，幸or不幸？长期使用止痒药膏，一夜之间皮肤又长出许多痣和色斑。最后膝盖问题恶化，开始拄拐、坐轮椅，条件不够的地方，轮椅还用不上。所幸遇上了拍打拉筋，有改善，但是效果不持久，于是乎又到了体验营，亲自体验真正的拍打拉筋！体验营第一次拉筋就扔掉拐杖，差别何在？还拍打了医生告知不能拍的严重静脉曲张部位，结果静脉曲张好了，双脚能走路了，自己能抬脚换衣服了，身体各方面全改善！到底谁才是我们自己健康的主导者？
我叫Bok Siew Boey，来自马来西亚Petaling Jaya，我是和我的两个女儿一同来参加此次体验营的。看到病人用简单的拍打拉筋古法，解决急性膝关节问题并最终自愈高血压的文章，我感到非常震撼。
我来参加此次体验营，希望离开时能够达到的目标是：
1. 停用西药，因为我现在已经意识到西药对肾脏和肝脏的危害。
2. 将高血压降到正常值。
3. 解决皮肤瘙痒问题。
4. 解决严重膝关节问题。
5. 解决眼部问题。
我服用降压药已经40多年。最近两年，我换了医生，服用的药物从阿替洛尔（Atenolol）换成了美卡素（Micardis），但血压仍然居高不下，（收缩压）在160至200之间徘徊。由于血压太高，原计划要进行的膝盖手术也得搁置。为了降血压，达到最佳读数，医生给我开了新药，这种药成功将我的血压降至140/90，但是，（服用之后）我大多数时候都感觉疲惫，多数时间都在睡觉，我的健康状况因此进一步恶化，容易喘不过气来。
我的双膝还是有问题。我从不出门，醒着的时候我经常坐在沙发上看电视。这期间我从不下厨（以前我很享受下厨）。
我还有皮肤问题，检查不出一个所以然。医师给我的唯一建议就是“皮肤干燥在老年人群中很普遍”。为了止痒，我只得自己买药膏缓解瘙痒症状。起初，我试着停药，皮肤瘙痒的问题似乎解决了，但高血压还是个问题。所以，无论停药与否我都还是存在健康问题。
长期使用止痒药膏也给我的皮肤带来新的问题 —— 一夜之间，我的身上、手上、头上突然长出许多痣和色斑。真是恐怖啊！我开始避服西药，吃非常简单的食物（不含酱油、甜糖和对健康有致命危害的盐），但还是不管用。朋友推荐我去看一位能治许多疑难杂症的“大夫”。刚开始时，“大夫”开的草药制剂似乎起效了，但我得严格控制每天的饮食，比如，我只是吃了一碗鱼丸面条，血压就会上升。有点像坐过山车（起起伏伏）。
我的膝腿问题：为了解决血管破裂问题，我的双腿做了两次大手术。过去15年，严重的膝腿问题一直困扰着我。我的脚部水肿，静脉曲张严重，双腿抬举困难。我尝试过各种药膏和护膝，都没有让症状得以缓解。血压出现问题时，我的膝盖问题开始恶化，到后来我需要拄着拐杖走路，有时还要坐轮椅。但坐轮椅很麻烦 —— 上楼时、路面太坑坑洼洼了都不能用。
我和两个女儿的合影
幸运的是，我的一个女儿看到一期台湾节目，听萧老师在节目中介绍说拍打拉筋能治膝盖问题。我们从网上打印出一些文章，并开始自行练习。（拍打拉筋）似乎对我的症状改善很大，但效果不能持久，走上一段路我又会觉得累。我们知道，像我这么严重的问题单靠自己解决不了。因为没有专业人士可以咨询，我们只拍打了膝关节和肘关节。拍打的效果不持久，因为我们不清楚问题的根源所在，只关注有病症的部位，也就是说，我们没有将身体看作一个整体。
拍打拉筋战友
现在我们有机会参加体验营。很显然，我们努力的方向没错，但对于怎么拍打才有效，我们的认识还不够全面。我们不知道怎样配合拉筋达到更好的效果。短短7天的体验营中，有效的拍打拉筋显着改善了我的身体状况。
我第一次拉筋时感觉很痛但还能承受，（拉完之后）我发现自己这么多个月以来第一次可以无需拄拐走路了。这真是一大进步，想想当初入营时的剧痛，上楼梯时我还得紧紧抓住栏杆支撑身体。当我走上最后几级台阶时，因为抓栏杆抓得太紧，我的手指都是麻木的，还气喘吁吁，我的血压肯定也飙升了。
拉筋房外的风景
在这7天的体验营中，教练们教我们如何拍打头部、面部、手臂、双膝等等。我所有的病灶部位（大腿、膝盖和背部）疯狂出痧，拍出了一片片黑色、红色的痧。这些地方拍出痧之后，我感觉轻松多了，加上排毒餐和断食，都让我能够快速康复。虽然我的身体在痛，但这种痛是暂时的，不像膝痛那样没完没了。
左脚拍打前
准备拍打
拍打进行时
拍到一半时
左脚拍打后
拍打后的左脚与未拍的右脚对比
我的双脚静脉曲张十分严重，我都不敢碰 —— 因为很痛，并且，医生建议我不要拍静脉曲张部位。皮下凸起的静脉就像是些青黑色的“小虫子”。
可是，来到体验营，教练告诉我说可以拍打静脉曲张部位。他们帮我拍打了我因太虚弱或者自己拍不到的部位，比如双脚。我看到曲张的静脉开始消失，拍后的双脚现在是一片红痧。自此，静脉曲张好了，我现在能慢慢走路了。没拍打之前，我不能抬脚换衣服，现在，我不需要任何帮助，自己就能做到了。
最后，我想要感谢修教练、黄教练、蔡女士和沈女士给了我很大帮助，让我能够坚持下来。修教练和黄教练在拍打拉筋过程中帮了我很多。我只想说对大家说声“衷心感谢”。
Bok Siew Boey, 女，80岁，来自马来西亚Petaling Jaya
2013年5月5日
蔡女士的说明：根据她体验前后的健康记录，体验营第6天，在没有服用任何药物的情况下，她的血压平均值在167/68/62，减肥3.9公斤，视力更清晰，起夜次数从3-4次减少到每晚1次。
蔡女士（Ms. Chuah）：
马来西亚拍打拉筋推广人、体验营组织者
电话：+6012 428 3265
电邮：yi.consultancy@gmail.com
My name is Bok Siew Boey, I am from Petaling Jaya, Malaysia and have come to this workshop with my two daughters. I have been very impressed with documentation on how patients suffering from acute knee problems and also high blood pressure are finally cured using the simple ancient techniques of Paida and Lajin.
My objective for coming to this workshop and also going away from this workshop is to:
1. Do away with taking western medication as I have now realised the risks created to our kidneys and and liver.
2. Reduce my high blood pressure (HBP) to normal.
3. Resolve my skin itchiness.
4. Resolve my severe knee problem.
5. Resolve issues with my eyes.
As for my medication, I have been on HBP medication for over 40 years. In the recent 2 years, I had a change in GP and also medication from Atenolol to Micardis, but I still suffered HBP in the region from 160+ to 200+. Due to my high readings, my kneecap operation that had been scheduled also had to be shelved. In order to attain the optimum reading in HBP readings, the GP prescribed me a new medication which worked toward successfully suppressing the readings to the best of 140/90 but I was left tired most of the time. I spent most of the time sleeping. As a result my health deteriorated further. I felt breathless easily.
My knees (both) continue to give me problems and I never venture out from home and when I am awake I am often sitting at the sofa watching TV. At this time, I never bother to cook which I did enjoy doing formerly.
My skin is an issue too and the lab test revealed negative result. All the GP could advise was dry skin is common in the elderly. In order to stop the itchiness, I had to buy my own cream to alleviate the itchiness. Firstly, I tried to stop the medication and the skin itchiness seemed resolved but my HBP reading was still a problem. So either way I had a problem.
The prolonged use of the cream also contributed further problem to the skin itchiness. A lot of moles and pigmentations start to appear apparently overnight on my body, hands and head. It was frightening and I started to avoid the western medication and eat very simple diet void of soya sauce, sweet sugar and the deadly salt. Still this does not help, so upon a friend’s recommendation I went to seek a sinseh’s advice who seemed able to resolve lots of complex cases. Initially, the sinseh herbal concoction seemed to work but I had to adopt a very strict daily diet and if I just ate a simple fish ball noodle, my readings went up again; kind of like a roller coaster.
For my knee and leg issues, I have gone for 2 major operations on both my legs to resolve blood vessels burst issue. For the past 15 years I have been bogged with severe knee and leg issues. I had water retention issues in my feet, lots of varicose veins and also had difficulty lifting both my legs with ease. I have resorted to using leg plasters, oilment and knee caps, all to no relief. When I had issues with my HBP readings my knees started to worsen till I needed a walking cane to assist me. At times, I needed to use a wheelchair which was bothersome as the wheelchair cannot help me to climb stairs and uneven roads are too rocky to use.
Fortunately, my daughter saw a Taiwan programme about Master Xiao introducing Paida and Lajin on the show as a mean to cure knee problem. We printed out some articles from the internet and started practicing on our own. It seems to alleviate much but not for long or for distance before I feel tired again. We knew we could not do it on our own for my severe case. As we had no professional to check on, we only patted the knee joints and the arm joints. It was not lasting as we did not have a clear idea of the root cause as we only concentrated on the problem areas, that is, we did not treat the body as one whole entity.
Now we have a chance to attend a workshop and it was very clear our intention was in the right direction but our knowledge for effective Paida is not complete. We have no idea how the result can be better complemented with the Lajin. The effective Paida and Lajin gave marked improvement to my condition in just 7 days.
The first time I did Lajin, it was painful to but tolerable and I find I could walk without the stick for the first time in so many months. This is really remarkable considering the great pain when I came in to the workshop and also the need to hold on to the railings tightly for support in order to move up the stair steps. When I reached the last steps, my fingers were numb from holding the railings tightly, breathless and definitely my HBP readings must have shot up too.
In the 7-day workshop, the trainers taught us how to Paida from the head, face, arms, knees and so forth. Lots of Sha black and red in patches appeared on all affected areas like the thighs, knees and back. When all these appeared I felt much better coupled with the detox meals that were served as well as the fasting period all went to contribute a hasty recovery for me. Though the body is in pain, this is a temporary pain unlike the never ending pain in the knees
I have lots of varicose veins on my both feet which I did not dare to touch as that part of the feet was painful and also as advised by doctor to avoid hitting those veins. So all the veins were like “little worms” under the skin in bluish black colour.
However, when I attended this workshop, the trainer told me I can Paida the area. They helped me to Paida areas that I felt too weak to do so or impossible to reach like the feet. I saw those varicose veins burst and the areas affected were now covered with reddish patches. It has since recovered and I am able to walk gently now. Formerly, without Paida I was not able to lift my feet to change my clothing but now I am able to do that on my own without any assistance.
In conclusion, I want to thank trainer Xiu, Huang, Ms. Chuah and Madam Sim for their great help in making my attendance at this workshop bearable. Trainer Xiu and Huang gave lots of helping hands in Paida and Lajin exercises; All I can say is great thanks from my heart.
Bok Siew Boey, Female, Age 80, from Petaling Jaya, Malaysia
5 May 2013
Note from Chuah: Without taking any medication, her HBP registered an average of 167/68/62 on Day 6 and lost 3.9 kg with clearer vision and visit to toilet 3-4 improved to 1 per night according to her before and after self-healing record.
Ms. Chuah
Paida and Lajin Promoter & Workshop Organiser in Malaysia
HP: +6012 428 3265 Email: yi.consultancy@gmail.com
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