我参加本期（马来西亚）体验营，是为了学习正确的拍打，因为我在家练过拉筋。
我2013年2月开始拉筋，当时血压高至180/90。常服用美卡素，心痛定，及Noten这些药物。开始练拉筋后，便停服了其中两种药，只服用美卡素。参加这次体验营前，我的血压155/66，希望可以停服最后一种药。
2013年9月27日（体验营首日），我的血压是150/80 ，10月3日（体验营结束日）现在的血压为135/70。我是二型糖尿病患者，靠节食和锻炼加以调节。2013年9月27日饭后测得血糖是6.7, 10月3日体验营结束日空腹血糖是5.3。
我耳朵听不见有好长时间了，滴耳剂也未能让其改善。在家第一次拉筋，左耳就开始变得通畅了，现在听力很清晰。
我最大的改善是在体验营的第四天。黄小花教练和琳达拍打我的头部后，我发现视力改善了，不戴眼镜，能看清远处的东西。衷心感谢你们二位。
我的散光大为改善。拍打前，因为散光，无法在夜间开车。现在光晕只是存在于光源周围的一个小圈而已。肤色和肌理改善了，皮肤已经不那么深暗了，呈现健康的肤色。现在两脚并拢，能完全下蹲，以前只能做分开脚的下蹲拉筋。柔韧性改善了，现在身体直立而两手掌平放地板，而以前只能做到让指甲触地。
感谢这次的组织者，蔡小姐，所有教练员，他们付出了时间和努力，使得这次体验营圆满成功。感谢萧老师的智慧和大度，通过安全有效的拍打拉筋这种方式，给予了整个世界健康的珍贵礼物。
珍妮?许，65岁，澳洲人，
2013年10月3日于澳洲
I joined this workshop to learn proper paida as I only do lajin at home.
In Feb of 2013 I did lajin at home because of high blood pressure 180/90. Midardis Plus 80, Adalat 60 and Noten. Since I did lajin I got rid of 2 tables. Now I take only Micardis. Blood pressure was 155/66 before I joined the workshop. My aim is to get rid of the last medicine. On 27/9/13 (1st day of workshop) blood pressure was 150/80 and now is 135/70 on 3/10/13 (last day of workshop).
I have Type II diabetes, controlled by diet and exercise. The blood sugar was 6.7 after meal (on 27/9/13). On 3/10/13, last day of programme, the reading was 5.3 before meal.
First time lajin at home, my left ear became unblocked and I can hear very well. I had this problem for a long while and ear drops did not clear it up.
My greatest improvement was on the 4th day of this workshop. My eye sight improved after instructor Huang Xiao Hua and Linda paida my head. I can now see from afar, without having to wear spectacles. A heartfelt thanks to you both.
My astigmatism has improved greatly. Before paida, the astigmatism cause problem during night driving. Now the glow of the light is only a small circle round the light.Skin colour and texture has improved. I have a healthy shine on the skin and the colour has become lighter.I can now do a full squat, with feet closed together; before I was only able to do the squat lajin, placing feet apart.Flexibility improved, now I stand up straight and can place both palms flat on the floor. Before I can only have my finger tip reach the floor.
I am grateful to the organizers, Ms. Chuah and all the instructors, who gave their time and efforts in making this workshop a success.
Thanks to Master Xiao, whose wisdom and generosity gave to the people all over the world, a precious gift of health, through paida and lajin that is safe and effective.
Jenny Hooi, Female, Age 65, From Australia (Australian)
3 Oct 2013
Ms Chuah
Paidaand Lajin Promoter & Workshop Organiser in Malaysia
HP: +6012 428 3265 Email: yi.consultancy@gmail.com
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